MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

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WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

Pyramid 2

Pyramid 2

➥ 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

➥ DB over head walking lunges (each side)

➥ Hand release push ups

➥ Shoulder press